
photo by Elin Larsgren

In-person therapy is available as well as online! Contact for more info about our nature-based Willowgrove, (Stouffville-Markham) therapy space! (Eco-therapy is an option!). Click the photo link to book your FREE 15 minute consultation!

In-person therapy is available as well as online! Contact for more info about our nature-based Willowgrove therapy space! (Eco-therapy is an option!). Click the photo link to book your FREE 15 minute consultation!

As a Certified and experienced Freediving coach and instructor, I have a lot of skills related to working with the nervous system, breath, focus, visualization, and relaxation. Eco-Therapy is an option if you are interested! Feel free to book a free 15-minute consultation to see if you think work with me would be a good fit for you!

In-person therapy is available as well as online! Contact for more info about our nature-based Willowgrove, (Stouffville-Markham) therapy space! (Eco-therapy is an option!). Click the photo link to book your FREE 15 minute consultation!
Registered Psychotherapist (Qualifying)
Hi there! Welcome to this space where we make room for what lies beneath the surface.
My practice specializes in (but is not limited to) working with those who struggle with stress, anxiety, energy management, nervous-system dysregulation, compassion fatigue and burnout. Somatic Experiencing and Eco-Therapy are often woven through our sessions together.
I am practicing with the wonderful practice,
Sessions Available:
- Online
- In-person:
At the gorgeous natural setting, Willowgrove Nature Centre
I work collaboratively with clients to find tools that work for them to self-regulate their emotion, nervous system and mind-body system in order to move through the many challenges that life can bring.
As a Freediving instructor, I have learned that relaxation, awareness and mental resiliency are a skills that can be acquired and practiced, and can support coping with stress and anxiety.
I will help you find your breath, find your footing, and gain tools to support your personal goals. Your needs are important, and this is a safe space where you can process your experiences.
Freediving has taken me personally on a wild and wonderfully epic journey of knowing myself better, while also bringing my own journeys of healing and well being into balance. It has helped me find strength I never knew I had - physically and mentally.
CLICK HERE to book a FREE 15-Minute Phone Consultation
if you would like to see if we are a good fit to work together on whatever it is you are struggling with.
I look forward to meeting you very soon!
- Charlie

"Our body is a source of truth."
- Albert Pesso
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